Physical Education (P.E) and Health
Our Physical Education program is dedicated to teaching movement activities that students can enjoy throughout their lives. By promoting fitness and active habits, we aim to help students develop a lifelong appreciation for movement.
Why Movement Matters
- Boosts thinking and creativity
- Reduces anxiety and improves self-esteem
- Lowers the risk of diseases like diabetes, heart disease, and some cancers
Activities We Offer
We focus on activities that are accessible to most adults and promote lifelong fitness, including:
Aerobic training equipment | Weight lifting | Walking | Yoga | Racquet sports | Dance | And more!