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Physical Education & health

Activity Guidelines

150 MINUTES from the office of Disease Prevention and Health Promotion

2 1/2 hours per week Moderate Intensity Aerobic Activity (example: a brisk walk for a minimum of 10 minutes); 75 minutes per week of Vigorous Intensity Aerobic Activity (Example: Jogging for a minimum of 10 minutes) and; Strength-building activities 2x each week that train the entire body.

Physical Education Class Objectives:

  1. Fitness Based instead of sport based
  2. Objectively measure effort of students
  3. Work toward and measure improvements in Fitness
  4. Encourage personal responsibility about daily Fitness

Click on the Physical Education Main Page for teacher and class information